Make sure your shoulders are behind the bar and your knees are locked to get credit for the deadlift, oh, and no dropping the weight!
Three rounds, 21-15- and 9 reps, for time of:
95 pound Squat snatch
Chest to bar Pull-ups
Post time to comments. Don't forget to do your Burgener warm up!
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You guys should be so proud of Kim! She is doing such an incredible job. (Hubby too!) It’s been great being around the GA family again! We love you all….