Pistoldl Make sure your shoulders are behind the bar and your knees are locked to get credit for the deadlift, oh, and no dropping the weight!

Three rounds, 21-15- and 9 reps, for time of:
95 pound Squat snatch
Chest to bar Pull-ups

Post time to comments. Don't forget to do your Burgener warm up!

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  1. Carrie CFDahlonega says

    You guys should be so proud of Kim! She is doing such an incredible job. (Hubby too!) It’s been great being around the GA family again! We love you all….