Justin & Squid made a good team. Justin got 3rd place in the scaled division. Don Patrick got second and Scott Robertson got 1st.
"Michael"
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
Post time to comments. Or make up the Cheif from Sunday.
"The Chief"
Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.
Post rounds completed for each of the 5 cycles.
Share on Facebook
If you’re unsure which workout to do today, I recommend trying “The Chief”… it’s a really good one.
I love The Chief. This is my new favorite WOD. 17 rounds RX, Next time 20. This is a GREAT WOD.
Fun workout today – good job 5:00/ 5:30 crew! I finally ran all 3 800m’s without stopping. Woohoo!!
WTG Kamilah! I can’t say I have done that often ….or maybe at all.
Going to be out for the next 2 days then in Philly this fFiday and Saturday. I guess I will see you next week 🙁
Peace.
from nitro:
i totally dig The Chief.
it rocks.
my new favorite.
Hicky was total Wonder Woman.
she rocked the plates.
thanks for a great workout Kim.
Breeze hope you survived the shot.
they can be a bitch.
we’re thinking about you, boss.
btw, kim + brad:
who did the Fight Gone Bad logo?
it rocked.
kudos to the designer.
nitro
Great job to the “Michael” group and “Chief” duo at the 6am workout.
Good news from the doctor’s office: my shoulder is healthy enough to resume Crossfit at a scaled level.
Brad-hope everything went well at the doctor’s.
note from the beach…can’t come home…no gas. Have to stay another day. Breeze…hope the shot works for ya…you’re bitchin’ WAY too much (just kidding, that job is mine!)
Kamilah…awesome on the non-stop!
Personally, I just hope I don’t croak on my next wod!! Pukie will probably be my workout partner!
Kimbo…feeling better yet?
Did Michael today, didn’t realize how tough the running would be after the back extensions.