For time:
100 Squats
5 Muscle-ups
75 Squats
10 Muscle-ups
50 Squats
15 Muscle-ups
25 Squats
20 Muscle-ups

Post time to comments.


As of yesterday, Devil Dogs lead 107 to 94.  To view today's scores visit http://spreadsheets.google.com/ccc?key=p82f79T_c52fvySizJ9JWLw 

As of today, Devil Dogs are holding on to their lead at 120 to 118.

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  1. tuesday’s video made it onto the affiliate blog!

  2. Happy Birthday Craig! Looks like you got your 1st MU just in time for “Jason”. I have a feeling Austin is going to do a lot better at this WOD than me.
    Go Team Devil Dogs!
    Semper Fi, Ed.

  3. Hey Jason – good job this morning! You are making fast progress!

  4. I love this workout.
    I did it last on Sept. 11th, I can’t remember what my time was but I think I am shooting for about 12 to 14 minutes, so Ed that should give you a good guide.

  5. I love the picture of Otis from yesterday! He is soooo cute!

  6. Dang, I was there when you did this WOD and I can’t remember your time either. Maybe around 18 min.? This is either going to be hard or extremely hard for me. My MUs are usually ok but I still don’t like doing more than a few of them. Oh well, let’s go.

  7. Thanks DD. Felt good to finish that one. Hopefully soon I can kick it up to proper dips and pull ups.

  8. haha just looked up the time 21:21….maybe that 14 minutes is a bit of a stretch, still feel like I can get it done considerably faster than last time.

  9. Thanks Big Ed… I won’t be making it to this WOD though. My friends are takin me out for a big night out. Work’s not going to be fun tomorrow. I think I’ll see if I can start an IV of red bull for the day. See ya’ll Saturday.

  10. Happy b-day Mr DJ!!! And way to go on that MU!

  11. Hey Austin, I am glad I got this one under my belt. Rx in under 25 minutes. I’ll be extremely happy just to take 2nd place to you today. My squats were pretty decent, but my MUs were very slow towards the end of the WOD. My MUs were overall smoother, but I still have a long way to go to be in your league when it comes to MUs. I think you will get sub-18 minutes. I went through almost the first 3 rds. before I missed an attempt on the MUs.
    Another good showing from Team Devil Dogs so far! Stacy and Martine did excellent at the 12:30 class today.
    Semper Fi, Ed.

  12. arms…hands…hurt

  13. Thanks BigEd…You did amazing yourself today! Man this one was tough today. My arms feel like jello, everything is heavy!

  14. 15:23 Rx

  15. Great job today everyone! Blake, congrats on your first muscle up! We’ve had two this week! Awesome job OCD! you rocked it. Devil Dogs hanging on to their lead so far. Score is 120 to 118.

  16. Great job 6pm group.
    Austin, impressive effort.
    Blake, congratulations on your first muscle up.

  17. Want to give blake a congrats as well. You will be bustin em out in no time.