It is great to have Austin back in the gym!  We actually missed him!

HQ Rest Day:  CFNF Alt WOD:

50 Wall Balls
40 Sit Ups
30 Lunges each leg
20 CTB Pull Ups
10 Burpees
20 CTB Pull Ups
30 Lunges each leg
40 Sit Ups
50 Wall Balls

Post time to comments.

Holiday Hours:

Thursday:  8:30 and 9:30am
Friday: Closed
Saturday: Normal Hours
Thursday New Years Eve: 8:30, 9:30
New Years Day: Closed


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  1. Glad to have you back Austin. Your MUs still look awesome.

  2. 16:41 r… the opryland hotel gym! Had to sub reg pu’s for ctb’s cuz they had a goofy pu bar.
    Merry Christmas to all!

  3. Was totally on Stringers ass which I enjoyed. Tough WOD but sooooo glad to make it in to learn that STRINGER HAS A SNUGGIE.

  4. PS. Subbed 165lb Deads for pull ups. No pull ups yet.

  5. pebbles, i have newfound respect for you since 1) you kept up with stringer on this workout and 2) called him out on it by saying you enjoyed being on his ass.
    stringer, i have newfound respect for you 1) for keeping up with pebbles on a workout like this, and 2) you have a snuggie. totally jealous.

  6. Ha! Don’t tell my husband 😉 (on either account…he may get jealous and he may want a Snuggie)

  7. Oh my snuggie is awesome…Being able to have the remote in one hand and a cold one in the other is bad ace…If it had a snap on the back I would for sure CF in it!

  8. you know how I know your gay?

  9. James Turner!

  10. I had so much fun tonight watching Blake struggle so much with that wod and Austin using a 10 lb wall ball. Than to top it off James Turner (JT) comes in with his poodle, Mattie.