HQ Rest Day.
Alt WOD:
Power Snatch
70% x 2
75% X 3
Rack Jerks: 75% X 3 X 5
Clean Pulls: 90% X 5 X 5
Back Squats 80% X 5 X 2
Met Con:
5 Rounds for time of:
10 Box Jumps / 10 CTB Pull Ups / 10 Wall Balls
Share on FacebookSeptember 7, 2009 by
HQ Rest Day.
Alt WOD:
Power Snatch
70% x 2
75% X 3
Rack Jerks: 75% X 3 X 5
Clean Pulls: 90% X 5 X 5
Back Squats 80% X 5 X 2
Met Con:
5 Rounds for time of:
10 Box Jumps / 10 CTB Pull Ups / 10 Wall Balls
Share on Facebook
oooh! I love this work out. I could get some rack jerks today!!!!
I will be out 🙁 I hate to miss all this!
PS. Badass picture Matt! Matt and Campbell have taken the average height of CFNF up about 8 inches!