No Yoga Today!

_DSC0019Happy Independence Day!  


Farmers Walk
100 burpees
farmers walk
200 double unders
farmers walk
100 box jumps
farmers walk
200 squats

This is a two person team workout.  Farmers walk will be with a loaded barbell 135/95.  Reps are total numbers and may be divided any way.  Only one team mate can exercise at a time, except during the farmers walk.
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  1. Great job to everyone at the 10am class.
    Hope everyone has a safe and fun 4th.