Happy Independence Day!
WOD:
Farmers Walk
100 burpees
farmers walk
200 double unders
farmers walk
100 box jumps
farmers walk
200 squats
100 burpees
farmers walk
200 double unders
farmers walk
100 box jumps
farmers walk
200 squats
This is a two person team workout. Farmers walk will be with a loaded barbell 135/95. Reps are total numbers and may be divided any way. Only one team mate can exercise at a time, except during the farmers walk.
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Great job to everyone at the 10am class.
Hope everyone has a safe and fun 4th.