Back Squat 3-3-3-3-3 reps
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ATTN: Friday 12:30 pm class has been cancelled. The Friday 4:30 class has been moved to 5:00pm and no Yoga on Saturday
Share on FacebookHappy Birthday, Ed
April 20, 2009 by
Back Squat 3-3-3-3-3 reps
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ATTN: Friday 12:30 pm class has been cancelled. The Friday 4:30 class has been moved to 5:00pm and no Yoga on Saturday
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Happy Birthday, Ed!
Happy Birthday Ed. Enjoy vacation!
happy birthday ed! hope you have fun at the beach!
is angie still on the board for today?
If you are going to support Pistol this weekend at the South East Regional Qualifier and want a shirt I will need you to purchase them(the shirts) and i will be making this week! I would suggest a white shirt…also I will need them in hand NO LATER then Wednesday! please write your name on the tag. Thanks!
PLEASE IGNORE PREVIOUS EMAIL! If you want a Pistol shirt It will be $25 for adults and $20 for kids I will need to know today no Leter than 1pm…sorry for the short notice! but it will be worth it! Also now you dont have to go and pick one up!:)
thank! JPO
Yes, Angie is still on the board as my hands can testify! Ouch! But good job 7am crew! Way to start the work week!
Jpo, count Xena and Nitro in! Xena (L) Nitro (XXL)
I did Angie today.. My hands are ripped up but first time doing this one without band.. my time was 25:33 Rx.. my hands look so bad but totally worth it…I actually really liked it..hope everyone has a great week..Hicky..don’t eat it..whatever it is..
Hagler….THAT”S AN AWESOME Angie time. Way to go biiaaatch!!!!!
Your probably be on the board. (I hope so)Nice!!!!!!
I hope we’re not too late. I only just saw this. Miguel- M, Martine M, Katie child small or x-small if they have it.
Thanks for all of the b-day wishes! Worked out at CF Wilmington today and got my butt kicked doing their WOD (way too many brownies and beer recently) but then PR’d on my DL, 285 lbs, so I’ll def take it. Didn’t get to see Tony because he’s in Iraq working on a contract (he’s former SF so i can only imagine the job he is on).
See everyone in a few days.
Semper Fi, Ed.
whoa! that’s amazing!
Jpo! Is it too late to get a shirt for this weekend?! Sorry for the late request! M or L either is fine…although medium would be tighter. haha
we got you an XS. 🙂
Happy Bday ed, hope it was a good one.
The Qualifier WOD was a blast. Finally, after weeks of frustration, I got full extension and continuous box jumps.
Stephanie, the stock prices of Neosporin and Johnson and Johnson are going through the roof after hearing about your hands. Great job on working through the pain.
ditto, steph you are one tough woman 🙂
Steph you have the heart of a lion! I love it! Nice work! Great job everybody on Angie and Ang today. Nice PR Miguel.
Thanks, everyone! The support you all show me is so encouraging and I couldn’t ask for a better group of people to sweat, cry, and bleed with!
Thanks pistol. I’m pretty sure the only reason I got the PR was because of good coaching at the end 🙂
That and Isaac is a freaking beast.
I hope so too..
I totally agree…