Happy "16th" Birthday, Jacob!


Five rounds for time of:
7 Muscle-ups
21 Burpees

Post time to comments.

Each burpee terminates with a jump one foot above max standing reach.

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  1. Happy Birthday Jacob!

  2. Happy 16th Jacop. Nice rope climb too.
    Since I do jumping muscle ups, this does not look tooo bad. Of course, I am REALLY sore from Monday. Finally! Everything hurts from the 95# cleans,front squats and jerks.
    Plan on being there tonight.See ya.

  3. Jacop is Jacob. I was not even on my iPhone.

  4. Happy Bday Jacob.
    Pistol any update on Brad. Hope all is going well. If he needs some cold beers to help ice down let us know. I am sure a number of us could dig up 2 or 24 Stella’s.

  5. Happy Birthday to you! Happy Birthday to you! Happy Birthday dear Jacob! Happy Birthday to you!
    Have a great Day!

  6. Gigi..beach bum says

    Have a great one Jacob!
    p.s. what’s up with all the burpees? Is there an alt wod?

  7. happy birthday Jacob!

  8. Happy 16th Jacob!

  9. Pebbles – I am also very, very sore from Monday. From the top of my neck all the way deep into the hamstrings. I’m staggering around the office like an old man…..

  10. Happy B-day Jacob!

  11. Gigi..beach bum says

    Still ouchie from Monday and now add shakey from all those Thrusters. Upper body shot, but it was a great workout! I had the pleasure of working out with Miguel and Brad’s father, Phil. For a newbie, he did FANTASTIC!! Hope to see you again Phil (next time bring some corn! 🙂 )
    p.s. I guess I’m in for the BF challenge, but will have to weigh in Tuesday.

  12. happy birthday jacob…
    your first beer is on me 🙂
    see everyone tonight

  13. Hello! I appreciate all the well wishes….i am having a pretty good today and hope to be in tomorrow for a little murph. Miss everyone!

  14. Happy Birthday Jacob!
    Breeze, I’m glad you are feeling better!
    Austin, what was your time? Speal did it in 9:40 and Ken in 14:29. I definately need to make this WOD up, just not looking forward to all of those MUs.

  15. Happy Birthday Jacob.
    Unable to make it to the gym due to physical therapy and work.
    Should be in at 6am tomorrow.

  16. Thanks for the workout guys. It was hella good!

  17. Eve aka TONTO says

    Happy Birthday Jacob!
    Hope Brad is doing well.