Great fun yesterday for FGBIV.  Thanks so much for your participation.


Complete as many rounds as possible 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps

Post rounds completed to comments.

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  1. Sanbag (Whit), looking good today!
    Mike C. smoked me and Andy on the HQ WOD!
    Congrats on your PR Mike!

  2. Thanks Ed. Smoked is probably a little strong. You guys pushed it hard today so great job Ed, Andy & Whit. Enjoy the rest of your weekend.