Friday WOD – CFNF will be closed Saturday for the Atlanta Area Affiliate CrossFit Challenge at CrossFit North Atlanta.



Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups

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  1. I just want everyone to know that Austin can be beat at something. I cut him off on Hembree yesterday and beat him into the gym parking lot. Not much, but it’s a start.
    And Austin – we have so much love for you, we’re just really jealous! I, too, am glad you’ll be on our team tomorrow.

  2. Hi my name is Kath and I’ll be your cruise director. Just some last minute instructions:
    Are you ready to throw down??!! The GRINDER is waiting! READ THE CHALLENGE INFORMATION !!!!
    There will be heats of 5 people every five minutes – this sucker’s gonna be on warp-drive.
    COOKOUT: Please remember, if you’re down for this challenge – meat has been bought for you. We’ve well passed 130. That’s a lot of frikkin’ chicken! (not to mention moola)
    YOU ARE BRINGING SIDE-DISHES. (that’s your “ticket” to eat your meat) Guinness may be substituted for a side-dish (lol)
    If at all possible use a disposable container, or else clearly label (w/masking tape on the bottom is good) – bring a serving utensil for your dish.
    PARKING is at the office building across the street at the bottom of the widowmaker (no parking in our regular lot… except for Jeff, valet is his perogative 😉
    Bring a LAWN CHAIR.
    Bring WATER.
    If anyone has a canopy tent, stand-alone patio umbrellas… please bring.
    Questions/responses to this: BLOG ON CROSSFIT NORTH ATLANTA SITE
    I am looking for trainers/volunteers to help with the event. This is gonna be a carnival.
    email me at or call/text 404-272-1774

  3. Great job today 8:30 crew. It got hot on that last round.
    Nothing better than our fearless trainer Brad telling me ” Wow, you almost beat Hicky”……..after finishing my second round!!!!
    27 and change.
    Great job pebbles for your 26:18 and of course Hicky for beating me by 10 minutes.

  4. very convenient for me that my “day off” to be fresh for the games tomorrow involves about 2 miles of running…That really makes me sad….
    yeah right! plus hicky kills me any time you throw running in the mix, at least I can save face and pretend like I could have beat her 🙂

  5. Hey! Great to see everyone this am. You all did a really good job.I was happy to see Joy in there and Le Ann (who we will now address as Warrior) kicked butt again.
    Hickey blew by me every run and Tuna did a great job as well.
    Looking forward to the challenge tomorrow(I think). Can’t wait to see all of you.
    Stay cool. It’s Friday!!!!

  6. yay!!! i finally have a nickname!!!!!

  7. YEAH!!!! Cable is up. I guess it does help to have a “hissy” fit! Great job today folks!

  8. Hey guys CrossFit North Atlanta’s address is 1950 Howell Mill Rd, Atlanta, GA 30318. We will be heading out early to set up! See ya’ll there!