Friday WOD

December 7, 2007 by

Crossfit_012

"Lynne"

Five rounds for max reps of:
Body weight bench press
Pull-ups

Post reps for both exercises in all rounds

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Comments

  1. brad says
    December 7, 2007 at 7:58 am

    Awesome job today Christy with “lynne.”

  2. Christy says
    December 7, 2007 at 8:13 am

    Loved this workout!
    Kim, I feel your pain. Lost a callous on each hand. It is yucky…blood and all. Brad tried to fix me up quickly with some gauze and tape. He is a great trainer but thank God he did not aspire being a surgeon.
    LOVE from the Butches!!!

  3. kim says
    December 7, 2007 at 9:33 am

    I found that taking my wedding ring off helps alot. I also keep gymnastic tape in my bag too if you need some, I will leave it in the gym.
    Losing callouses is a milestone!

  4. cheri says
    December 7, 2007 at 9:53 am

    I wear pretty pink gloves. Might be “girly” but I yam what I yam. Need my callouses for golfing!!
    See ya at 12:30. Anyone meeting me on the playground??
    p.s. Kim…you almost kilt bill yesterday…hehehehehehehehe

  5. Brad says
    December 7, 2007 at 11:29 am

    Would like to say congrats to Matt Salley on being the first person to “puke” during the workout this morning.

  6. Christy says
    December 7, 2007 at 1:26 pm

    Would love the tape. I am going to go get my own soon. Hands are raw!!!
    Way to go Matt.

  7. cheri says
    December 7, 2007 at 3:17 pm

    Great workout today….although the warmup was a bit much to be called a warmup. Kim you looked MARVELOUS doing those kips! Hope your hands feel better.
    WTG Matt! Way to push it to the limits!! (I am also a member of the TPC – Trego Puke Club)
    Ciao,
    ~Cheri

  8. Brad says
    December 7, 2007 at 3:21 pm

    That warm-up was brutal…and oh yea, the workout wasn’t easy either. Way to go G-Dog!

  9. Garrett says
    December 7, 2007 at 3:48 pm

    Agree on that one Brad. Kim is not allowed to set up the workouts anymore.
    My hads are raw from all of those…Ok the few pullups I did. But I am going to have to hold onto cold beers all night to keep the swelling down.
    See you in the AM.

  10. kim says
    December 7, 2007 at 5:35 pm

    I’m not sure how many layers of my palm i had to lose to look marvelous but it felt good! kinda….. Awesome job everyone! And you too Garrett.

  11. Garrett says
    December 7, 2007 at 6:29 pm

    Thanks for the…and you too Garrett.