1 Round for time
400 m run/row
10 box jump
20 squats
30 double unders
800 m run/row
20 box jump
30 squats
40 double unders
400 m run/row
30 box jump
40 squats
50 double unders
Post time to comments.
Share on Facebook1 Round for time
400 m run/row
10 box jump
20 squats
30 double unders
800 m run/row
20 box jump
30 squats
40 double unders
400 m run/row
30 box jump
40 squats
50 double unders
Post time to comments.
Share on FacebookThis is an example of a widget area that you can place text to describe a product or service. You can also use other WordPress widgets such as recent posts, recent comments, a tag cloud or more.
This is an example of a widget area that you can place text to describe a product or service. You can also use other WordPress widgets such as recent posts, recent comments, a tag cloud or more.
Click the Green SugarWod “WODS” Button on the front page to see the WOD! Share on Facebook
Share on Facebook
Ouch! Many thanks to Brad for generously offering the higher box for my jumps.
I’ll be there at 12:30. Kimbo…here is the website for the energy drink…
http://thedealdaddy.com/
Thanks Brad for the helpful hints yesterday!
Where is sherri allen?
My pleasure Charlie…your doing awesome. Thats what I am there for Gigi.
This is my kind of work out! I may have to give up the off day for this.What time is the latest class???
This workout was a blast!!! My kinda workout too Pebbles! 4:30 is our latest!
I’m there!
Great workout. Almost beat Kim. Awesome week everyone.
Now I am off to have Pizza and Beer.
Better luck next time Clyde! You really shoulda beat me on this one, not sure how that happened. Your double unders were awesome! I wanna be like you when I grow up.