1 Round for time
400 m run/row
10 box jump
20 squats
30 double unders
800 m run/row
20 box jump
30 squats
40 double unders
400 m run/row
30 box jump
40 squats
50 double unders
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February 1, 2008 by
1 Round for time
400 m run/row
10 box jump
20 squats
30 double unders
800 m run/row
20 box jump
30 squats
40 double unders
400 m run/row
30 box jump
40 squats
50 double unders
Post time to comments.
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Ouch! Many thanks to Brad for generously offering the higher box for my jumps.
I’ll be there at 12:30. Kimbo…here is the website for the energy drink…
http://thedealdaddy.com/
Thanks Brad for the helpful hints yesterday!
Where is sherri allen?
My pleasure Charlie…your doing awesome. Thats what I am there for Gigi.
This is my kind of work out! I may have to give up the off day for this.What time is the latest class???
This workout was a blast!!! My kinda workout too Pebbles! 4:30 is our latest!
I’m there!
Great workout. Almost beat Kim. Awesome week everyone.
Now I am off to have Pizza and Beer.
Better luck next time Clyde! You really shoulda beat me on this one, not sure how that happened. Your double unders were awesome! I wanna be like you when I grow up.