Friday WOD

May 30, 2008 by

Img_6853

One round for time:

20 Wall Ball
3 man makers
20 Box Jumps
3 man makers
20 Pull Ups
3 man makers
20 Push Ups
3 man makers
20 Squats
3 man makers
800 m run

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Comments

  1. pistol says
    May 30, 2008 at 9:12 am

    Did anyone notice Sean’s new shorts? I almost didn’t recognize him this morning!

  2. Tuna says
    May 30, 2008 at 9:55 am

    I love how different the workout’s are- thanks brad for this morning- the day I can do a proper push-up- is the day crossfit has performed a miracle (sweaty hug will be in order)

  3. Hicky says
    May 30, 2008 at 10:21 am

    It was a fun workout this morning. Well done everyone! I wish I could have run the 800m though… but my knee should be better by next week.
    Pebbles… we’ve been missing you at the morning classes. Where’ve you been?

  4. Pebbles says
    May 30, 2008 at 10:38 am

    Hey Hicky! I have been around. I have worked out at night this week, except today…I was there at 7am. Great job LeAnn on your running. You were making it up that hill. Tell Eddie and Matt I don’t think bowling is an equal substitute for Xfit.
    Good work out. The run screwed me. I think I was at about 11 minutes until the 800m which took we over 6 maybe 7.
    Garrett and I are off to NY for 10 days. The boys are headed out with us for a work/visit family trip. We packed all our CFNF gear so we can represent at a couple Crossfit gyms we are going to visit.
    See you on June 10 everyone!
    Happy B-day Carebear.

  5. Charlie says
    May 30, 2008 at 10:50 am

    Good job today Tuna. I am curious about the nickname, though. Victoria – good luck with your knee.

  6. Austin M says
    May 30, 2008 at 11:36 am

    Total at 1230 then WOD at 430…
    I love 2-a-days

  7. Charlie says
    May 30, 2008 at 12:21 pm

    Okay – I’m now signed up for the June 14th challenge.

  8. Austin M says
    May 30, 2008 at 1:45 pm

    Hicky, you working out tom?

  9. Hicky says
    May 30, 2008 at 1:50 pm

    Yeah, Alex and I will be at there at 9 🙂

  10. breeze says
    May 30, 2008 at 2:25 pm

    Nice job on your “total” Autism!

  11. Austin M says
    May 30, 2008 at 3:19 pm

    haha thanks, see you in an hour for round 2

  12. Peaches says
    May 30, 2008 at 4:16 pm

    Thanks Pebbles! I have had quite a few “older” moments today.
    After reading through the emails, I am trying to make sure I am reading correctly and that this is not my age…Austin are you crossfitting twice today? I mean 2-a-days for me, usually involve some kind of cocktail or something…crazytown!

  13. Austin M says
    May 30, 2008 at 5:18 pm

    yeah, did that twice this week. I wanted to do a total as Rx’d from HQ (640) and then today’s workout looked fun so I just got done doing that. Today was one that I was finally good at. Short and sweet!
    see yall at 9