Friday WOD


With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as you are able.

Use as many sets each minute as needed.

Post number of minutes completed to comments.

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  1. Great article on the right——->
    Brad, you still going to play today at 12:30? Anyone else up for some Friday fun???

  2. I coming in for some fun!!! Brad’s coaching today. Where’s Jenny???

  3. >>>>>>>>>>>>>>>
    Come play with the girls 🙂

  4. Brad was brutal today….It’s good to be back. I’m coming after you Butch’s…

  5. Miller time…..
    Friday workout complete.
    Gotta just love those man eaters!!
    Jenny…..kick Brad’s buttocks tomorrow!

  6. I am coming back….Saturday will be fun day!!!!! woohoo

  7. Just got done puttn tomorrow’s workout together….don’t drink too much tonite y’all! Great job today Tim, Cheri, and Kim. Glad to see everyone getting healthy again.

  8. Also, if you haven’t read the article from Best Life Magazine, there is a link on our site….great reading!