Friday WOD


The kids class taking a breather.

For time:
15 Handstand push-ups
1 L Pull-up
13 Handstand push-ups
3 L Pull-ups
11 Handstand push-ups
5 L Pull-ups
9 Handstand push-ups
7 L Pull-ups
7 Handstand push-ups
9 L Pull-ups
5 Handstand push-ups
11 L Pull-ups
3 Handstand push-ups
13 L Pull-ups
1 Handstand push-up
15 L Pull-ups

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  1. Great work out. 14.00 min.
    Great Job LeAnn and Chuck.
    See everyone tomorrow.

  2. jenny....I love Burpees says

    That picture is how I feel every Friday afternoon..after work of course…L Pull up how does one do that on a band!

  3. Great workout! I got 20:20 rx. I even got my head all the way to the ground and pulled up every single L with no jump!!! it’s amazing what a few carbs will do for you. I ran the 800 m well today too using the running info we got on Saturday!