Anna’s got perfect form! Nice red Dorothy shoes too!
If today isn’t your rest day your WOD will be:
50 double unders/ 1 muscle up
40 double unders/ 2 muscle ups
30 double unders/ 3 muscle ups
20 double unders/ 4 muscle ups
10 double unders/ 5 muscle ups
If you are unable to do a muscle up substitute 3 pull ups and 3 dips for each muscle up. Work on the full range of motion on your dip. Get the rings all the way in your pits! Post time to comments.
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Allright now….I’m gonna have take up for my girl and make a comment.
That’s one cute ruby slippered girly!
That’ll make a tough guy soft.
Allright now….I’m gonna have take up for my girl and make a comment.
That’s one cute ruby slippered girly!
That’ll make a tough guy soft.
I got a cool 2 yr old who wears red Crocks that would not mind swinging on those rings with her!!
Purely Platonic.
Just a reminder to all that I smoked everyone in the fish game. Can’t do a MU, but I can catch fish.
Ever notice when you are touring the other CrossFit affiliate sites that they don’t ever have pictures of kids???
Is it that our trainers are that sentimental or are we the only gym that is old enough to have so many kids. All the other Atlanta gyms are full of young hardbodies that haven’t started the insanity of parenting!
Pistol….that was one impressive RX today!
Nice to have Pebbles and Spider back healthy.
Sammy….just glad your daughter looks like your wife!
Second that last comment breeze!!!
Awesome wod today! I loved it. I felt like I really achieved something today. thanks breeze for the kudos! Sammy, what does the postman look like? Spidey, good to have you back! Pebbles, can’t wait for tomorrow. Thanks for all your & Gdog’s and Stephens help!
Awesome job Pistol. 15 MU’s. SWEET. Your hard work and DIET are paying off.
19:0something today on the work out. No more than 23 double unders in a row and I broke my FAVORITE jump rope!
Have a great week-end everyone. See you in the am Kim.