Friday WOD


3 rounds for time of:
Run 800 meters
1.5 pood Kettlebell swing, 21 reps
95 pound Thruster, 21 reps
21 Pull-ups

Post time to comments.

NOTICE: CrossFit Augusta is having their Open House on Saturday, June 28th. If you are in the area go check them out!

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  1. **gigi** CFNF Elder & Burpee hater says

    I’m out today….Forgot a 4-6 appt (massage & facial) Need the massage after yesterday’s snatches. Must have done something right, as I am sore as hell!!
    See ya’ll for some weekend fun tomorrow at 10…am!
    Princess Gigi

  2. Today looks brutal, but I love it! Love that running – ugh! Going to try and sneak out early and get to the 4:30 class. Although Gigi’s ‘appointment’ sounds a little more appealing! Sorry I missed you guys yesterday, but I did get on my treadmill in the AM and also did abs. It’s not CF, but at least I wasn’t a total slug.

  3. Sorry that I am going to miss this. It looks brutal. Breeze, make me proud when you do this today.

  4. Good quote my brother sent me:
    Perhaps our biggest challenge to greater success is how we CHOOSE to respond to that voice within that says “No you can’t”.

  5. This workout was brutal! 27:10 for me. Thought I was gonna meet pukie, my workout partner did! I affectionately named this workout “PMS Fran”.

  6. If Kim almost met pukie, this does not bode well for me.

  7. Yep, I’m the new guy who met ”pukie”. I will probably be coming back for more sessions. Thanks to Kim (peggy?, i’m confused) for pushing me and doing better pull-ups than about any guy I know.

  8. The word of the day is officially ‘Brutal’! My shoulders are killing me already! Brad, Shandy & AJay – you guys were awesome – it was fun getting abused with you. Ed – congratulations on meeting pukie – definitely come back for more – it’s addictive.
    Pistol killed it! I have no clue how she did it that fast unless she’s not human. Apparently we have both the Bionic Man and Bionic Woman at CFNF. Austin – you would have loved it, but I’m sure you’re on Cloud 9 right now. Let us know how it’s going.
    See you guys tomorrow!