Friday – We are closed Monday, July 4th!

July 1, 2011 by kim

HQ Rest Day.

Alt WOD:

Cash In: Row 500

8 Barbell Complex (135/95) – 20 Sit Ups

6Barbell Complex – 30 Sit Ups

4 Barbell Complex – 40 Sit Ups

2 Barbell Complex – 50 Sit Ups

Cash Out: 100 Double Unders

Post time to comments.

Pistol says
July 1, 2011 at 7:15 am
This wod looks super fun!
Campbell says
July 1, 2011 at 11:26 am
Yeah – Super!
bsawkins says
July 1, 2011 at 3:00 pm
JT, I think you’ll get me today. 14.56Rx. Good workout with Stringer, Spider, and Campbell at lunch.
To anyone I don’t see before Monday (I do expect to be in on Sunday for the SEAL WOD), a very happy July 4th to you!!