If you are at the beach today your WOD will be:
Sprint 600 m
20 HSPU
30 push ups
40 squats
Three rounds for time.
Share on FacebookIf you are at the beach today your WOD will be:
Sprint 600 m
20 HSPU
30 push ups
40 squats
Three rounds for time.
Share on FacebookThis is an example of a widget area that you can place text to describe a product or service. You can also use other WordPress widgets such as recent posts, recent comments, a tag cloud or more.
This is an example of a widget area that you can place text to describe a product or service. You can also use other WordPress widgets such as recent posts, recent comments, a tag cloud or more.
Click the Green SugarWod “WODS” Button on the front page to see the WOD! Share on Facebook
Share on Facebook
Well we are all at the beach, Garrett is threatening to get naked on the back porch! Brad just came in with Corona. Gonna be a good night. Does anyone have any ice?