Friday – Open WOD Judging at 1:30PM

DSC_0020 They're back!

HQ Rest day.

50 Calories on Rower


5 Rounds

10 Thruster + Push Press (75,53)

10 Ball Slams (20/14)

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  1. Thrusters!!! Hags, see you at lunch?

  2. oh yes you will..:)

  3. Just did the WOD. Definite shoulder FRYER! 12:47 RX 5 rounds. OUCH! There is an option for 3 rounds after the row which some people did this am.

  4. I think I have Rhonda in my ass.

  5. Hey yall… for those that are going to CFNF paintball
    Since I didn’t get any deposits from enough people, I could get a private field, so if you want to play and don’t have your own equipment you HAVE TO call Atlanta paintball and request a reservation. If you do not call and make a reservation, you stand a chance of not being able to play. Call Paintball Atlanta at 770-594-0912 and let them know you are with Crossfit Northfulton to reserve your equipment. As of right now, I do not have a firm yes/no from anyone(other than 1 or 2 people) so please email me at or speak to Kim or Brad if you are definitely going. If we don’t have enough people we will just cancel/postpone it to another time.

  6. There is not one person signed up for the Open Wod at 1:30 today. I have heard from a few of you that you were planning on doing it today… need to sign up online so we can plan it into our schedule.

  7. Hahaha

  8. Looks like we are a go. Make sure you call the get a reservation!

  9. Lunchtime was stupendous. Thanks Hagler and Pistol for showing me how much more I have to improve. I enjoyed working out with you two, felt like when I first started. Quite sentimental. Love the Thrusters!!

  10. whatever..u were only 10 seconds behind me… 5 workouts in this week…yay!!! my time was 17:50 rx,,,got 2 rx’s this week…:) see everyone tomorrow…shout out to JT and Meatball…..great job on the OPEN WOD today!!!

  11. Good job HAGS and Jacklyn I think we are the ONLY ones who like thrusters!
    Got 4 in a row this week. Will see about tomorrow. Gettin pretty sore 🙂