Shoulder Press
1 X 5
AMRAP 20 Min:
10 KB Swing Left Arm 35/25
10 KB Swing Right Arm 35/25
10 6 ft Broad Jumps
5 Hang Power Cleans 135/95
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Friday – No Class Sunday
October 28, 2010 by
Shoulder Press
1 X 5
AMRAP 20 Min:
10 KB Swing Left Arm 35/25
10 KB Swing Right Arm 35/25
10 6 ft Broad Jumps
5 Hang Power Cleans 135/95
Post time to comments.
Share on Facebook
It’s gonna be pretty spooky at Jpos Saturday 😉
BE SURE TO BRING WHAT YOU WANT TO DRINK !
Good job lunchtime crew. Oly and then the HQ WOD for me. 13rnds +10 for me.
Brandon, Ed and Grumpy did very well on the in-house WOD.
Thanks to Meatball for timing and rnd counting. See you all Monday.