Friday – No Class Sunday

October 28, 2010 by

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Shoulder Press

1 X 5

 

AMRAP 20 Min:

10 KB Swing Left Arm  35/25

10 KB Swing Right Arm  35/25

10 6 ft Broad Jumps

5 Hang Power Cleans 135/95

 

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Comments

  1. Pebbles says
    October 28, 2010 at 11:06 pm

    It’s gonna be pretty spooky at Jpos Saturday 😉
    BE SURE TO BRING WHAT YOU WANT TO DRINK !

  2. bsawkins says
    October 29, 2010 at 3:05 pm

    Good job lunchtime crew. Oly and then the HQ WOD for me. 13rnds +10 for me.
    Brandon, Ed and Grumpy did very well on the in-house WOD.
    Thanks to Meatball for timing and rnd counting. See you all Monday.