Friday – Happy Birthday Xena!!!!

DSC_0011 RHS Lacrosse Team!

HQ Rest Day.

CFNF Alt WOD:  AMRAP 15 Minutes

5 Push Press (135, 95)

7 One arm KB Swings (each arm) (53,35)

9 Jumping squats

Post rounds to comments.

Happy Birthday, Xena!  You look better than ever! 

********No Class on Sunday, July 4th!  Happy Independence Day!!!!

Monday Class Schedule:  9:00am & 10:00am***********


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  1. Happy 31st Xena! Look forward to your 30th next year….the incredible age reversing woman!

  2. Happy Birthday Xena.
    Fun 6am class. Welcome Jerry! woohooo!

  3. Fabulous at 50!!! Need I say more!! Happy Birthday Xena!

  4. Happy Bday Xena!

  5. Happy Birthday Xena!
    Great pic ladies!

  6. Happy Birthday Xena!
    Cool pic – like the color vs B/W thing.

  7. Xena, Xena, Xena…if we can all look as good as you at 50…it would be a blessing…not only do u glow….u are always smiling and a joy to be around!!! love you beautiful..can’t wait to see you at Stoney tonight….looking forward to a great workout at lunch…it’s raining…why not work out??? hope to see my usual lunch crew!!

  8. Xena. You are a rock star. Happy Birthday. 50 is the new 20 (which makes me 10 or something)

  9. damn my crossfit mom is hott! is that weird? Happy Birthday Xena! Looking great

  10. Very weird