FRIDAY 100917
Three rounds, 9-6-and 3 reps, for time of:
165 pound barbell Thrusters
Muscle-Up
Rob Orlando 2:44, Austin Malleolo 3:17, Graham Holmberg 3:41, Peter Egyed 3:54, Pat Sherwood 4:05, Mike McKenna 4:12, Heather Bergeron5:29 (115lbs), Miranda Oldroyd 6:44 (115lbs).
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Happy Birthday Wife…..I Love You!
Happy Birthday Kim!!
Happy Birthday!
happy bday kim!!
Happy Bday Kim!!
Here is the 5k race of the week…sorry I forgot to post….
Saturday September 18, 2010 @8:30am
Registration is still available online..
http://www.active.com/running/atlanta-ga/vibha-dream-mile-atlanta-2010
Let me know if you want to join us…to run in the sun!
Then maybe drinks after…:)
Land Bridge
Happy Birthday!!!! I hope it is wonderful!!!
Happy Birthday Kim!
Happy Birthday Girl!!!
Happy Birthday Brad’s wife!
DITTO!!
Happy B-day Kim, you should celebrate by running the 5K tomorrow.
We can all go to 6ft under after the race and celebrate!!!
wait, did Johnny Law really just post on the blog? and twice! I didn’t think he knew how to use a computer
That’s Johnny Law for ya – he keeps everyone guessing . . .
The law is always watching! Didnt you ever watch Walker Texas Ranger, you know you did, dont lie to yourself….
I still cant find the “any key”
Or even if you don’t run, you can still join us after.
Oh No …the BIG 40!!!…happy birthday…we can celebrate by having a WOD challenge?? Maybe ANGIE???…battle of the 40’s..
yeah just call me after 🙂
Happy Birthday!