Friday – Happy Birthday Pebbles!

June 9, 2011 by

DSC_0021The weightlifting campers learn the clean.

Back Squats 7,000lb/5,000lb, you pick the weight.  

then 21-15-9

Pull Ups

Hammer Strikes each side

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Comments

  1. Christy says
    June 10, 2011 at 4:52 am

    Cool WOD but mainsite couldn’t have gotten any better for me 🙂 deadlifts and push press, perfect Pebbles WOD. It’s like they knew it was my Bday.

  2. Jpow says
    June 10, 2011 at 7:09 am

    Happy Birthday Pebbles!!!!

  3. Pebbles says
    June 10, 2011 at 7:52 am

    NO the 5000/7000 lbs is not a joke.

  4. bsawkins says
    June 10, 2011 at 8:27 am

    Happy Birthday Pebbles! Looking forward to working with you and getting you a belated birthday Atlanta affiliate league win tomorrow.
    Enjoy the day!!

  5. Campbell says
    June 10, 2011 at 8:50 am

    Happy Birthday Pebbles

  6. HAGS says
    June 10, 2011 at 9:00 am

    last year at this time…I was wearing a gold sequin dress and gold boots and a blond afro…70’s BIG…happy birthday Pebbles.you look more beautiful each year….LUCKY G-DOG..time flies…:)
    P.S. Try and stay up this year to enjoy it!!! xoxo

  7. Spider says
    June 10, 2011 at 8:14 pm

    Happy Birthday Christy!

  8. wholesale nfl jerseys says
    June 11, 2011 at 2:40 am

    Looking forward to working with you and getting you a belated birthday Atlanta affiliate league win tomorrow.