Friday – Happy Birthday Jacob!!!


Complete 3 rounds for time of:

15 DB Thrusters 50 lbs
15 Ball Slams 40 lbs
15 Burpees
15 Double Unders

Post times to comments.


Happy 18th Birthday, Jacob!!!

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  1. Happy Birthday Jacob!

  2. Happy Birthday jacob!

  3. Happy Birthday Jake!
    Anyone interested in playing golf on Fri Nov 5 at Echelon….please let me know asap.

  4. Happy birthday Jacob! 18 is good times.

  5. I heard Jacob’s taking everybody out for beers to celebrate after the 5:00 class. Happy Birthday Jacob

  6. JT, he said hookers not beers….he knows he can’t drink beers at 18!
    Happy B-Day Jacob! Remember, 18 only means you can do real time. Be Safe!

  7. Happy Birthday Dude!!!!