If you are interested in having a yoga class at CFNF please let us know a good day and time.
10-9-8-7-6-5-4-3-2-1
KB Swings 70/53
Burpees
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Join us tomorrow from 3 o'clock to ??? for the CFNF annual cookout and Collin Butch's birthday. Greg and Christine Davis have been gracious enough to open their home to us. Bring the kids and any beverage you want. The address is 230 Pine Brook Way, Roswell, 30076.
********Bring swimsuits, sunblock & towels for the Slip n Slide***************
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Sorry I missed your comment Ben.
I did it today (not so good, was off of my goal time, mentally I think I let the burpees get to me)
I’m sure you’ll kill it no matter which day you do it.
Hope the job gets back on track and see you next week.
As all the coaches shuold be saying, listen to your bodies and take rest days! T-roie is bad about that, so I have been giving him the news. If you don’t rest you WILL get injured.I also worked up to 185#’s. Shoulder feeling great, just a lack of strength. Did 2 sets of 3 at 185. For the Metcon I did 115# push press for 45 or so of the 50 reps (might have been a jerk or 5 in there at the end). 10:06 RX +