Friday – Cookout today after the 5PM Class!

April 29, 2010 by

David Dyer Gets His First Muscle Up! from CrossFit North Fulton on Vimeo.

800m Run
20 Wall Ball Sit Ups
400m Run
20 GI Janes
Block Run
20 DB Squat cleans (35,25)
Building Run

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Comments

  1. hagler says
    April 29, 2010 at 10:50 pm

    G.I. Janes…this sounds fun…can’t wait…think I am working out with either the 6 am crew or 8:30 crew tomorrow…..can’t wait to get this week over……Martine,Miguel, and Dan…good work with the tally marks on the board…I am up to 8 marks….contest ends may 16th…so keep it up…..loser buys winners beers…:)

  2. GND says
    April 30, 2010 at 6:35 am

    nice work on the MU, david! very impressive.
    loved the “outtakes” video kim posted on fb.
    see you guys tonight for the cookout!

  3. hagler says
    April 30, 2010 at 8:36 am

    missed morning classes….looks like a lunchtime workout for me…..

  4. Ed CFNF says
    April 30, 2010 at 9:41 am

    Nice job David!

  5. Scoob says
    April 30, 2010 at 12:33 pm

    You can’t get way ahead and then start adding consequenses for the losers!! 🙂 OK… a 12 pack of Milwaukees Best for the winner!

  6. Peggalicious says
    April 30, 2010 at 12:39 pm

    Way to go David!
    JPo – glad you’re back! Thanks for the encouragement and great attitude last night – it was fun working out with you. GND – thanks for staying and timing us!

  7. keelow says
    April 30, 2010 at 4:03 pm

    The run made this WOD an anaerobic sufferfest…good lunchtime group. Finished in 13:40, or so AND am glad to report that my muscle-ups are back after a brief absence this week. Way to go David…did you meet your time goal?

  8. Ed CFNF says
    April 30, 2010 at 7:41 pm

    Good WOD, the GI Jane’s killed me today. Sorry I didn’t stay longer, but could hardly go 3 seconds w’out violently sneezing. Rainman Killed it today!