Friday – Class is at 8:30 & 12:30 only today!

Nice socks…

Classes are at 8:30am and 12:30pm today!  No classes on Saturday.  Happy New Year!


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  1. WOD
    Row 500
    5 Push Jerks 135/95
    20 OHS 135/95
    Bld. Run
    50 Sit Ups
    25 Burpees

  2. I just weighed in for the nutrition challenge. Get your butts in there on the scale.
    I’m gong to use fit day as my food log., it is free and very thorough.
    I have put on some lbs (not good ones). Can’t wait to get started. Let’s put in some money for the winners!!!!
    Happy New Year!