Nice socks…
Classes are at 8:30am and 12:30pm today! No classes on Saturday. Happy New Year!
WOD: TBA
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December 30, 2010 by
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WOD
Row 500
5 Push Jerks 135/95
20 OHS 135/95
Bld. Run
50 Sit Ups
25 Burpees
I just weighed in for the nutrition challenge. Get your butts in there on the scale.
I’m gong to use fit day as my food log. http://www.fitday.com, it is free and very thorough.
I have put on some lbs (not good ones). Can’t wait to get started. Let’s put in some money for the winners!!!!
Happy New Year!