I just weighed in for the nutrition challenge. Get your butts in there on the scale. I’m gong to use fit day as my food log. http://www.fitday.com, it is free and very thorough. I have put on some lbs (not good ones). Can’t wait to get started. Let’s put in some money for the winners!!!! Happy New Year!
WOD
Row 500
5 Push Jerks 135/95
20 OHS 135/95
Bld. Run
50 Sit Ups
25 Burpees
I just weighed in for the nutrition challenge. Get your butts in there on the scale.
I’m gong to use fit day as my food log. http://www.fitday.com, it is free and very thorough.
I have put on some lbs (not good ones). Can’t wait to get started. Let’s put in some money for the winners!!!!
Happy New Year!