HQ Rest Day.
CFFN WOD:
Row 500
30 Wall Balls ( 20/14 ) then:
3 rounds of
5 tire flips
10 ground to overhead anyhow (135/95) then:
10 Muscle Ups ( sub 20 pull ups 20 ring dips)
Post time to board.
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Friday: Happy Birthday Raul!
February 10, 2011 by
Good job 6a!
Doc, Don and Lilly said they liked that WOD!
This wod looks super fun!
This WOD looks like a blast. Who came up with this? Creative.
I was awake at 3:15 am and this came to mind 🙂 Meatball suggested some tire flips today. See you guys later!
It must be catching because I was up at 4:30 and couldn’t get to sleep again
Weird. Raul at the 8:30 class was up at 3:30am too.
I wake up everynight at 3:30, 4:30….good times.
Good workout at lunch today with Blake and Ed. We all went under 15mins with Blake crushing it in 11.11. I just could not get the 10th muscle-up, took me three go’s. LOL!
Taking the weekend off to recuperate. See you all Monday.