Friday!

June 2, 2011 by

HQ Rest Day. Come see what's on the board.

IMG_8439
Cooper and Alex back at it for the summer before off to college this fall.

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Comments

  1. Brant says
    June 3, 2011 at 8:55 am

    Anyone know what the workout is today? Might try to make it in at 5 since Monday was a Holiday.

  2. Pebbles says
    June 3, 2011 at 9:37 am

    Hey Affiliate Team. I am e-mailing with a guy named Mark about re-scheduling the WOD. Looks like it is going to be Monday night. I am confused on how many people do the WOD so I will ask James. I know we are against Addiction and it sounds like they have 2 guys and 1 girl in this WOD. ANyhow, STringer and Garrett should do this and if we need a girl it could be any one of us I think.
    Out til Sunday.

  3. Breeze says
    June 3, 2011 at 9:48 am

    12-9-6-3
    Deadlift
    Ring dip
    block run

  4. Pebbles says
    June 3, 2011 at 9:50 am

    OK. It looks like we can ALL compete and we will take the top 3 scores. We can decide Monday but everyone get prepared to compete.

  5. stringer says
    June 3, 2011 at 9:52 am

    I am in for Monday. Where do we do the WOD?

  6. Jacklyn says
    June 3, 2011 at 11:14 am

    HAGS, I’m out today.

  7. HAGS says
    June 3, 2011 at 11:56 am

    me too…see u monday

  8. bsawkins says
    June 3, 2011 at 2:55 pm

    Me too. Just a matter of where and when. Hopefully as it’s a Monday night, we’ll be at home first.
    Good workout today. JT, Stringer, I’ll be interested to see if you can beat my time especially as I know you are both stronger deadlifter’s than I am. I only needed to break the set of 9 though (6 then 3) and finished in 9.29Rx. 275lbs gets heavy though.

  9. JT says
    June 3, 2011 at 4:23 pm

    good work on that WOD…i’m going to try and make up yesterdays AMRAP. What’d you get on that one so that i have something to shoot for 🙂 ?

  10. Pebbles says
    June 3, 2011 at 5:00 pm

    Ok CFNF team. We will compete Monday night at garage at 7pm!!!! All of us will do the WOD and they will take the top 4 times. At least One of them has to be female. I’ll be back Sunday. We can meet and ride together Monday.
    THEN on Saturday we will host the WOD at our box at 10am.
    Here is my info if u need to contact me but I will Beckie most of the day tomorrow.
    Christybutch1@me.com
    678-925-1669
    🙂

  11. Pebbles says
    June 3, 2011 at 5:02 pm

    PS
    We r against garage and addiction.

  12. JT says
    June 3, 2011 at 10:44 pm

    8:09 rx

  13. bsawkins says
    June 4, 2011 at 11:30 am

    That is flying. Good work!