Friday- Happy Birthday Kimi!

March 15, 2012 by

 

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7 Rounds:

10 Pull Ups

10 Push Ups

10 Sit Ups

10 Squats

Rest 20 Seconds

WOD courtesy of OPT.  Post time to comments.

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Comments

  1. Christy says
    March 16, 2012 at 7:15 am

    Brady is so fast. 8 min and change.
    Happy Birthday Kimbeau!!!!
    Happy Friday everyone else.

  2. bsawkins says
    March 16, 2012 at 9:42 am

    Good job Brady, that’s moving. Coming in at lunch (11.30 or so) to do 12.4. The family may be there to cheer me on also, hope that’s ok?

  3. Emily says
    March 16, 2012 at 2:07 pm

    I liked this workout! Great job lunch crew!

  4. HAGS says
    March 16, 2012 at 3:32 pm

    baby AVERY came in for a visit….she is beautiful like her mommy…and has dimples. good WOD today…enjoyed working out with breeze , Gdog, and jacklyn today…..see everyone monday!

  5. Brady says
    March 16, 2012 at 5:36 pm

    Thanks, but should add 20 seconds because I forgot to rest 20 seconds after round one