Friday- Happy Birthday Kimi!




7 Rounds:

10 Pull Ups

10 Push Ups

10 Sit Ups

10 Squats

Rest 20 Seconds

WOD courtesy of OPT.  Post time to comments.

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  1. Brady is so fast. 8 min and change.
    Happy Birthday Kimbeau!!!!
    Happy Friday everyone else.

  2. Good job Brady, that’s moving. Coming in at lunch (11.30 or so) to do 12.4. The family may be there to cheer me on also, hope that’s ok?

  3. I liked this workout! Great job lunch crew!

  4. baby AVERY came in for a visit….she is beautiful like her mommy…and has dimples. good WOD today…enjoyed working out with breeze , Gdog, and jacklyn today…..see everyone monday!

  5. Thanks, but should add 20 seconds because I forgot to rest 20 seconds after round one