7 Rounds:
10 Pull Ups
10 Push Ups
10 Sit Ups
10 Squats
Rest 20 Seconds
WOD courtesy of OPT. Post time to comments.
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7 Rounds:
10 Pull Ups
10 Push Ups
10 Sit Ups
10 Squats
Rest 20 Seconds
WOD courtesy of OPT. Post time to comments.
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This is an example of a widget area that you can place text to describe a product or service. You can also use other WordPress widgets such as recent posts, recent comments, a tag cloud or more.
Brady is so fast. 8 min and change.
Happy Birthday Kimbeau!!!!
Happy Friday everyone else.
Good job Brady, that’s moving. Coming in at lunch (11.30 or so) to do 12.4. The family may be there to cheer me on also, hope that’s ok?
I liked this workout! Great job lunch crew!
baby AVERY came in for a visit….she is beautiful like her mommy…and has dimples. good WOD today…enjoyed working out with breeze , Gdog, and jacklyn today…..see everyone monday!
Thanks, but should add 20 seconds because I forgot to rest 20 seconds after round one