FRIDAY 110121

For time:
21 L-pull-ups
20 One legged squats, alternating legs
18 L-pull-ups
16 One legged squats, alternating legs
15 L-pull-ups 
12 One legged squats, alternating legs
12 L-pull-ups
8 One legged squats, alternating legs

Kevin Montoya 9:13, Kristan Clever 13:21, Pam Eamranond 21:56,Rebecca Voigt 27:11. 
Post time to comments.

Compare to 040712.

Tonight Lululemon in Lenox is hosting a "Sneakers and Stilettos Soiree" at 7:00PM with food and drinks and a product show.  Post in comments if you want to caravan.


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  1. Count me and Jenny in the caravan!

  2. Hey Friday night WODers. I am going to plan to get to the gym about 20 to 30 min early. Some of you can get started earlier and hopefully cut down on the craziness of the Friday night crowd 🙂 Last week was nuts!

  3. Us girls need to stick together tonight in the Buckhead area, there is a crime alert for women. I can drive tonight and have room for up to 8 in my car. Let me know what time you guys want to meet.

  4. I would love a ride down to Lulu Lemon:) Meet around 6ish??

  5. Kim – with all due respect…..I think the criminals need to be more concerned with a “Crossfit Ladies Alert” than vice versa!!

  6. Good workout today…I hereby reclaim the name Pistol from…well Pistol. LOL! L-pull-ups were hard and took the majority of time, but the Pistols were good to me today 10.39Rx.
    Katie J, (GND) I spoke with meatball at lunch and will be bringing in my check tomorrow. I’ll be in the 8am class and will leave it somewhere in the office for you.

  7. Great, thanks Ben! Also I need your email address. To register it needs each participants email. If you would rather not put that on the blog for any reason email me at thanks see you soon!