It's important to hold those stretches!


5 Rounds

5 Power Cleans 185/123

10 pull ups

Bldg Run


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  1. wow, breeze & I both made the blog! This WOD looks fun!

  2. Happy Friday. Yes…it’s a “fun Friday WOD” Bizkit smoked this one.Nice 6a class.
    Nice power cleans Raul.

  3. Raul….here is the link to that article. I will make a copy from my computer too.

  4. Wow, that Otis knows how to stretch!