For time:
135 lb Squat clean, 10 reps
50 GHD Sit-ups
135 lb Squat clean, 8 reps
40 GHD Sit-ups
135 lb Squat clean, 6 reps
30 GHD Sit-ups
135 lb Squat clean, 4 reps
20 GHD Sit-ups
135 lb Squat clean, 2 reps
10 GHD Sit-ups
Post time to comments. Today is Day 2 in the Burpee Challenge. Buy in: 1 burpee.
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Knocked out two burpees this morning after my one last night. Looks like I’m definitely in the running!
Awesome job 6am group.
If anyone is interested, I am tracking the burpee challenge in an Excel spreadsheet. Just let me know through the blog or email
mikehawe678@gmail.com and I will enter you in the spreadsheet.
As of today, there are 5047 burpees left to complete.
Ooooooh! Nice one. I love this work out. Two of my favs. May have to make this up when I get back in town. Anytime I get to wear my DO Wins… I am a happy xfitter.
I’m in for the burpee thing.Will catch up when I get back Thursday.Will have to do 5 burpees when I get back I think.
Pebbles
I’ll see ya at 11:30.
PARTAY AT CFNA Oct.24th Friday
http://www.crossfitnorthatlanta.com/2008/10/cfna-one-year-b.html
Y’all come! 😉
Kath