Griffin gets creative to add more weight.
HQ Rest Day. CFNF Alt WOD:
1 Snatch – 10 OHS (95,70)
15 burpees
15 ball slams
5 Rounds for time.
It was nice to finally meet Robert Redford courtesy of Loving Hands Animal Clinic!
Share on FacebookFight Gone Bad September 26th, 2009! One Day. One Cause. One Brutal Workout.
September 24, 2009 by
that’s one of those pictures that should be featured on the HQ site. badass.
I agree. That cat is pretty badass. 😉
Those are both GREAT pics! Way to go Allen. I heard you and Hawe were doing that.
This work out took me like 30 minutes scaled. The entire 6 am crew beat me!!!! If some one could hold an OHS clinic for me that would be great. I seem to have lost it.
I really don’t know what else to say about that but great job 8:30 am and welcome back Keith.
Man I wish I could make it in for this one. Pebbles, I will join you on the OHS practice whenever you want. See everyone on Saturday.
Where is everyone tonite? One person at 5:30 and nobody at 6:30! Slackers!
If you haven’t made your donation for FGB please do so by Saturday. Click on the red FGB button on the front page of our website. Last I checked we have raised over $1300. Well done CFNF!…..now get your butts in the gym!