Every girl's crazy 'bout a sharp dressed man!
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
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Back in the gym today. Looking forward to it.
Good to be back.
Good to work in with Ross today.
Press 105lbs (which I dont think is a 1RM PR, I think I’m at 108)
Push Press (3) 135lbs.
Jerk 120lbs (5) tried 125 and did 2 really bad jerks, one good one and dropped it.
Looking forward to tomorrow already.
Next week I am going to practice Oly lifting in addition to WODs but this week I am sticking with HQ to get started again.
I missed seeing everyone.
Pebbles, you’re awesome! I felt bad for Ross having to share a platform with you! Nice job!
Well, my Crossfit training came into play this morning when I got to work and our parking lot was flooded (Peachtree Creek is behind us) and my boss went to Home Depot and got a pallet of sand bags and we did a brigade of lining the building with 50 pound sandbags. I was the only girl out there helping.
And you probably wondered at some point why you do this?
Remember that come performance appraisal time.
love it!
So did you count them down and line bags for time?
No but I did hold the bags over my head and lunge over to the building:)
Please don’t give Kim and Brad any more ideas.
That’s awesome though!
You should probably wear your Xena outfit to work tomorrow.
Thanks Pistol.
I hope I helped Ross. At least he kept smiling! What an awesome guy. He is great at push jerk too.
I joined Allison and her team at CrossFit Obsession today. Very nice box, but I miss CFNF!!!
Shoulder Press: 95,95,100,100,105(PR)
Push Press (3): 125,125,125,125,125
Push Jerk (5): 125,125,130,130,130(PR)
I hope everyone is doing well!! Work Amy’s @ss off while I am gone!!
I think the warm up for today should include Rowing 500m…in a canoe..outside.
Yet another CrossFit move coming in handy ;P
Shocking GDOT traffic camera footage of this afternoon’s rush hour
http://blogs.creativeloafing.com/freshloaf/2009/09/21/shocking-gdot-traffic-camera-footage-of-this-afternoons-rush-hour/
Road closures in Alpharetta: Several are close to Crossfit
http://activerain.com/blogsview/1249238/city-of-alpharetta-road-closures-monday-september-21-rain-flooding-
are there still classes tonight? i am at work but i’ll leave to go home asap if i know the gym won’t be open. not wimping out (like i did all last week, i know) but more roads are closing all the time and i do not want to be stranded high and dry (ha) because i waited to leave school.
holla back, thanks.
i redact that statement. i won’t be in tonight due to momumental amounts of grading. sorry ya’ll.