_DSC0026Ed fine tunes his squat form.

"Nasty Girls"

3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps

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  1. Good job to Kimmy today! It was great to meet you and can’t wait to see you again. Don’t worry about the counting, lots of people lose count when working out intensely.