Lumberjack 20
20 Deadlifts (275lbs) /Run 400m
20 KB swings (2pood) /Run 400m
20 Overhead Squats (115lbs) /Run 400m
20 Burpees /Run 400m
20 Pullups (Chest to Bar) /Run 400m
20 Box jumps (24") /Run 400m
20 DB Squat Cleans (45lbs each) /Run 400m
This new hero WOD is a fundraiser to help the families of the fallen soldiers and wounded at Ft. Hood. CrossFit Lumberjack lost 4 members in this attack. Please help if you can. You can bring a donation into the gym or you can donate online herehttps://www.rapidreghost.com/cfhf/FundraiserPage.php?frID=194
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Kim, for some reason I am getting a blank fundraising page (says ” ‘s fundraising page”) when I use the link you posted. I went through CF Lumberjack’s site and found your page and donated through that. For anyone interested, the link for Kim’s page is https://www.rapidreghost.com/cfhf/FundraiserPage.php?frID=194
I am excited to participate in this WOD.
-Simon
Hey, I know the posting usually low on Saturday. But let us know how it goes. We are in NC having a great time with family at Great Wolf Lodge. We hate to miss today’s WOD. We are getting a bit of a WOD here as every slide is 3 to 4 stories up of stairs! Collin is the slide king!
38:35rx 8AM in the snow and cold was brutal!
26:06rx except subbed 95lb squat cleans since we have no 45lb dumbbells.
I really liked this wod. And last I checked we raised $200 down here.
34:31 Rx…absolute terrible 400m course. Wish it were flat, but still a really good workout.
Holy Crap Sean…..great time.
Nice job to all to did this. I know it is freezing!!!!!
So you think you will be better, or worse of an athlete for having a harder 400m course?
your “time” doesn’t matter. results do.
thank you for all who participated in this workout. its been a sad time for the Army these past couple weeks.