Complete as many rounds in twenty minutes as you can of:
15 Pull-ups
15 Ring push-ups
15 Back Extensions
15 GHD Sit-ups

Post rounds completed to comments.

ATTN:  Hicky's fight is on the 13th!  Let's represent!

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  1. cute picture – future crossfit stars.

  2. Nadler, Wild Thing, Crazy Bitch says

    Doesn’t the little athlete look just like her mommy!

  3. Okay everyone…last week to get your tickets to Hicky’s next fight!!! She will be fighting 3rd on the card and the event starts at 7:30 p.m. on Saturday… It is at the Holiday Inn Grand Ballroom;across from Turner field.. All ages can attend and are welcome.. The event is early enough so that you can still fit in your holiday parties..Please come support Hicky in this event as I am so proud of her work and improvement over the past weeks… Not only is she a great athlete, she is a dear friend!! Looking forward to seeing our Crossfit crew in the crowd …see Brad , Kim, or Hagler for tickets..Thanks again