Complete as many rounds in 20 minutes as you can of:
Block Run
Sumo deadlift highpull 95 pounds 21 reps
Pull-ups 15 reps

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  1. Great pic of me getting smoked by the girls that day.

  2. Good job, Saturday crew! That WOD was brutal after push jerks yesterday!

  3. Up yours everyone! There will be a week long team challenge next week…Xena and G-dog are your captains, come in on Monday to see whose team you are on!

  4. I love these team challenges (as long as my team wins).

  5. I hear ya Miguel.
    I’m nervous… I hate to go against Xena or my husband. Either way…I’m going balls to the wall 🙂