Complete as many rounds in 20 minutes as you can of:
Block Run
Sumo deadlift highpull 95 pounds 21 reps
Pull-ups 15 reps
February 7, 2009 by
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Great pic of me getting smoked by the girls that day.
Good job, Saturday crew! That WOD was brutal after push jerks yesterday!
Up yours everyone! There will be a week long team challenge next week…Xena and G-dog are your captains, come in on Monday to see whose team you are on!
I love these team challenges (as long as my team wins).
I hear ya Miguel.
I’m nervous… I hate to go against Xena or my husband. Either way…I’m going balls to the wall 🙂