Complete as many rounds as possible 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps

Post rounds completed to comments. Burpee Challenge Day 8, buy in 28.

ATTN:  CrossFit North Atlanta is havin a Partay this weekend. Check out CrossFit North Atlanta for details.

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  1. Good work out. I got 9 plus rounds Rx. I think I should be getting 10 or 11 at this point in the game but it was a chilli MONDAY morning. Austin even had on a ski cap.I don’t think I woke up until round 3 or 4.
    Way to go Xena Warrior Princess with your 9 rounds.

  2. On behalf of CrossFit Atlanta, I wanted to extend an invitation to our 2nd annual CrossFit Atlanta Halloween party this Saturday night the 25th at 8pm. It will be held at our new gym location on 1483 Chattahoochee Ave, 2 buildings to the right of Nuevo Laredo. The sign has not yet been changed so it is still called Potomac Garage Solutions. There is a fence to the left of the building where you will enter to park. Costumes required! BYOB

  3. Great job 6am group.
    It felt good to be back in the gym after a three day layoff.

  4. Just a reminder… Hicky is fighting November 8th at Wild Bill’s in Duluth. That is a Saturday night, only 18 and older please!!! Get your advance tickets at the gym for 25 dollars each. We would love to see our crossfit family in the crowd!!! Hicky has been working hard and and is sure to put on a show!! Call me if you have any questions 404-819-3382. Kathy Hagler

  5. What time is Hicky’s fight?

  6. She should be one of the first fights; being amatuer fight. There are 10 fights total, stand-up fighting and ground fghting UFC style. The doors open at 7 and fights start around 8 or 8:30 p.m. She shouldn’t be any later than 9.

  7. 5:15 crew did very well and was probably the best looking crew of the day.
    Barely 9 rounds. Got beat by Pebbles. Glad my shoulders are back in the game.