HQ Rest Day. Alt WOD is:
10-9-8-7-6-5-4-3-2-1
db squat cleans
clapping push ups (or burpees if you're in the challenge)
CFNF closes at 1:30 on Wednesday and reopens Friday.
December 30, 2008 by
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Good work Martine and Kami. Katie is getting close on her MU. Big Ed is becoming an expert jump roper too.
See everyone tonight.
thanks pebbles! your excellent taste in music kept me smiling today.
kim and brad, i hope you guys have a great trip to florida and i wish everyone a happy new year!
Hey! Nice work everyone who showed tonight.
Katie I am working on my tunes once again this evening. I asked Garrett to help me but so far he has been NO HELP as he only suggested Maniac and Footloose.
See everyone tomorrow. Times are 6, 7 or 8:30 am or 12:30am.
Get in and get your New Year Started Right!!!!
Fun wod today! Hope everyone has a wonderful holiday! My goal is to get my game on and train hard for upcoming challenges. Who’s with me? Thanks Pebbles for doing an outstanding job of running the place while we r gone. Gnd-sunday-Michael?
Fun wod today! Hope everyone has a wonderful holiday! My goal is to get my game on and train hard for upcoming challenges. Who’s with me? Thanks Pebbles for doing an outstanding job of running the place while we r gone. Gnd-sunday-Michael?
pebbles – maniac’s not bad… i could move and shake to that song, for sure. see below for inspiration.
pistol – sunday sounds great. i might have a friend who wants to come to the open house that day, so would you want to run in the afternoon?