Back to the Grind! Regular Class Times!

January 12, 2011 by

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Back to the grind!  The roads are passible so let's get our WOD on!

THURSDAY 110113

Five rounds of:
20 GHD Sit-ups
5 Push jerk

Michelle Kinney 5:52 with 115lbs, Kim Malz 6:41 with 115lbs, Michelle Benedict 7:01 with 105lbs, Kristan Clever 8:55 with 160lbs, Rob Orlando9:07 with 230lbs, Rebecca Voigt 10:58 with 155lbs. 
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Comments

  1. Ed CFNF says
    January 12, 2011 at 8:55 pm

    Now I know why J.T. says Box Jumps are his favorite exercise.

  2. HAGS says
    January 13, 2011 at 1:53 am

    Grab your balls and your box…going to be crowded tomorrow…….see everyone at lunch..not looking forward to seeing that scale!!!

  3. Pebbles says
    January 13, 2011 at 7:58 am

    Speechless really.

  4. bsawkins says
    January 13, 2011 at 9:50 am

    some song by the divinyls I think. LOL! Another ploy by JT to put Bostic off there, Bostic’s not actually jumping, he’s shrugging in an effort to look away – the sheer hideousness. Great Pic.

  5. Pebbles says
    January 13, 2011 at 11:19 am

    Alt. WOD was great. Really hard work on the gluts for sure.
    Used 100lbs. I really liked this WOD. Good one Pistol.
    Good work Hags.
    See ya’ll tomorrow.

  6. andy says
    January 13, 2011 at 12:18 pm

    what’s the ALT WOD btw? Got OLY to do, but need a good met con after

  7. Pebbles says
    January 13, 2011 at 12:46 pm

    5 Rounds
    20 sit ups
    5 Push Jerk
    20 Roman Lunges (which is a stationary lunge on each leg with the barbell in the rack position.) Pretty tough.
    Row 15 cal.
    Took me 17 something with 100lbs

  8. Scruffy says
    January 13, 2011 at 12:58 pm

    Wow, I misread the WOD- thought it said GND sit-ups. Miss you snow bunnies, it actually was cold this morning here in Ft. Lauderdale- dropped from 80 on Tuesday down to 45 this morning….brrrrrr. Hagler, you better have made it in at lunch- I want a report.
    Take care guys- see you next week.
    Scruff

  9. HAGS says
    January 13, 2011 at 2:31 pm

    Oh I did the WOD….it was quite ugly….I cursed at the roman lunges…numerous times….I did 83 pounds and it took me 40 min and some change…liked all aspects EXCEPT lunges….got some work to do…DEFINITELY got fat and slow over the holidays….day TWO of 2011….awful…hope to see u soon Scruff….pistol…I hate you for this WOD…and pebbles you are my hero!!!

  10. Nick says
    January 13, 2011 at 2:42 pm

    “The ladies go crazy for my sugar lumps.”


  11. bsawkins says
    January 13, 2011 at 3:26 pm

    Thanks to Kim for keeping the gym open this afternoon so that I could come in and lift with her. Helped a ton.
    See you all tomorrow at lunch.

  12. Stringer says
    January 13, 2011 at 3:48 pm

    Back in for a lunch time WOD…felt great. Looking forward to being able to do upper boody stuff soon.

  13. Home Gym Exercise Equipment says
    January 14, 2011 at 5:39 am

    I don’t know WOD before. Thanks for this information!