Back Squat 1-1-1-1-1-1-1 reps

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  1. Carrie CFDahlonega says

    Hey Family! Just stopping in to say “hello”. I hope to get down there soon to do a WOD with you guys ( and a drink).I had a blast in Ramona with CrossFit Kids and have some great stories to share. See ya’ll soon!

  2. Gigi..beach bum says

    Spider – I’ll be there at 11:30 today for back squats…just warnin’ ya! 🙂

  3. I think I need to wake my a*#! Up a little more befor I post the WOD. “Buy in” is 120!

  4. I think I need to wake my a*#! Up a little more befor I post the WOD. “Buy in” is 120!

  5. Nice black backround very spooky! BOO

  6. yeah the black is pretty badass.

  7. Katie….gonna have to change your nickname to foul-mouth GND!
    About the football game this weekend…there is a much better, more important game taking place in the most powerful conference in the country, the ACC, in downtown Atlanta. That is where I’ll be.

  8. breeze, fyi, i blushed a little bit when i typed that word. i hope no one thinks less of me or my character.

  9. For all the Nole fans(or Tech in this case well. blah). TJs on Roswell is all about the Noles. They will have this game on the main big screen. I’m sure they’ll have the “other game” that happens to be on at the same time on the other big screen and on the surrionding smaller TVs.

  10. Hey guys! Just so you know, I haven’t forgotten about you all. Miss working out with you – hope to see you all again soon.

  11. Kamilah! good to hear from you. We miss you! Hope to see you soon! Great job today so far on the squats! Great performance yesterday too to Michael & Austin on Elizabeth! Katie, tsk tsk!

  12. wow, i’m seeing some katie-hating today.
    tell me this: who else ran 2 miles in the frigid, blustery october air last night after doing elizabeth?
    point taken. i’ll make sure to pile the weight on this afternoon 🙂

  13. OMGosh! I am just so offended by some of the vile and crude language that some people use on this board. There is NEVER a proper time for such language. Some people really need to clean up their language so as not offend the majority of members here.
    By the way, great f*****g job today DD!

  14. As long as I squat more than 135 today.. I’ll be good aahheem Stacy.

  15. I was thinking I wanted to do back squats a few nights ago, looking forward to tonight.
    Nice black background btw.

  16. Don’t feel bad Mr DJ. I now squat less than I did when I was 10 pounds lighter 10 years ago. By the way, I loved your mixes today. Especially the Journey mix, very bada**.

  17. i get it, already! thanks bid ed 🙂

  18. You’re too kind Big Ed. I’m still tentative on the heavy weights; it will take time to improve.

  19. Hey Kamiliah!!! Good to hear form you. I have been looking for some of the original crew! Sammy, Salley, Kamilah, Don, Eve,I hear Peggy has been in when Garrett comes in….Princess Peach, JPo…where are you ?? Miss seeing everyone.
    BUT, I heard Stanley was back….way cool.
    Had an unexpected couple things today and did not make it in 🙁
    See ya tomorrow.

  20. Awesome job to the 5:15 and 6:30 crew on squat.
    Simone-great job on setting a 1rm PR on squat.
    I am in the same boat as Big Ed. My 1RM is sinking faster than the Titanic. Regardless, I decided to try a 1RM on Clean and was able to get 225. The first time, I thought Brad was going to gouge his eyes out because my form was piss poor but the 2nd time, I was able to do it right.
    Feels good to finally accomplish something I have wanted to do since high school.

  21. I think that picture epitomizes crossfit. great photo.
    good job today everyone. I got a PR of 220. ass to ankles.
    Pebbles, tomorrow is your day. lots of going over head.

  22. woo hoo. I beat Stacy, 200 goin to the ball.