Anniversary Challenge on Saturday at 9:00am!

_DSC0045  Congratulations Christy for being the only one at CFNF that completed the 100 Day Burpee Challenge!

For time:
15 Handstand push-ups
1 L Pull-up
13 Handstand push-ups
3 L Pull-ups
11 Handstand push-ups
5 L Pull-ups
9 Handstand push-ups
7 L Pull-ups
7 Handstand push-ups
9 L Pull-ups
5 Handstand push-ups
11 L Pull-ups
3 Handstand push-ups
13 L Pull-ups
1 Handstand push-up
15 L Pull-ups

Post time to comments.

ATTN:  This Saturday there will be one WOD at 9:00am.  Join us for our Anniversary Challenge!

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  1. Gosh I bet my arms are going to feel great after this workout!

  2. Christy Trego – you are my hero for doing all 100 days of burpees!

  3. Hey I did all 100 days too!
    And in other news: I OHSd 225lbs 10 times.

  4. Sammy, it was great to see you are alive! David, nice meeting you today, really good job on the PUs.
    My time really can’t count as Rx since my form on the L-PUs sucked ass.

  5. Nice work at noon Pistol. Your snatch is looking really good!
    Good to see ya back Sammy.
    Looking forward to the Anniversary challenge Saturday.

  6. Mr. DJ – then you, too are my hero! And awesome job on the OHS.
    Sammy! So glad you’re back! Hope to see you soon.

  7. based on Pebbles comment, looks like I should have been at the noon workout! ;-D
    thanks for letting us 2 bums hang out with y’all today – great seeing everyone. See you on Saturday – congrats to you Pistol & Breeze on an awesome year and a great place!

  8. Word! great seeing Sammy & Spidey today! Sammy, i know you’re going to get that muscle up on Saturday, right? Glad Big E is feeling better.

  9. Happy Birthday, Luna-tic!

  10. Happy birthday Kyle!! Felt like old times in the gym today…cant wait for sammy and spider to get back full time! CFNF misses you!