Andy took 3 min off his 30 Muscle Up time! Well done!
Thruster 1-1-1-1-1-1-1 reps
Post loads to comments.
Share on FacebookOctober 7, 2009 by
WOD
Click the Green SugarWod “WODS” Button on the front page to see the WOD! Share on Facebook
Share on Facebook
Nice Job Andy! Good Job 6a class!!!
thanks. BTW, Kim, those cookies..holy crap were they good. I ate a half dozen last night.
Looking good Andy!
DD says:
Well done with those MUs, Andy! I also admire your self-control. Who eats only six cookies??
Off to Tennessee-Martin homecoming weekend. Get to re-learn the west tennessee accent.
Stringer thrusted 250! Nice job Stephen.
Looking good Andy…gonna get my wife to make me sum a dem cookies!