400m run
3 Rounds of:
10 Deadlifts (275,185)
50 Double Unders
400 m run
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Nice 8 am crowd!
I did the endurance WOD this am. 10 x 250m rowing sprints. About round 7 m legs were getting fried. Good fun.
Have a great week-end everyone.
Really sweet pic! Just really showcases the athleticism of a Crossfitter! Brad, you look ok too.
In the heat, that WOD was brutal……or maybe I am just getting sick….. or maybe I am just (Kim fill in the blank)
Nice to WO with Cambell. Were were the elite athletes from the 5:30 PM class?
hahahahaha!
hahahahahaha! again
5:30 sux!