AMRAP10 minutes at 85% effort, rest 3 minutes.
1. 1 rope climb (ADV Legless)
7 clapping push ups
20 walking lunges
2. 3 wall walks
10/5 dips
20 V ups
3. 5 pull ups (ADV. CTB)
10 box jumps
100m run
AMRAP10 minutes at 85% effort, rest 3 minutes.
1. 1 rope climb (ADV Legless)
7 clapping push ups
20 walking lunges
2. 3 wall walks
10/5 dips
20 V ups
3. 5 pull ups (ADV. CTB)
10 box jumps
100m run
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This is an example of a widget area that you can place text to describe a product or service. You can also use other WordPress widgets such as recent posts, recent comments, a tag cloud or more.