AMRAP10 minutes at 85% effort, rest 3 minutes.
1. 1 rope climb (ADV Legless)
7 clapping push ups
20 walking lunges
2. 3 wall walks
10/5 dips
20 V ups
3. 5 pull ups (ADV. CTB)
10 box jumps
100m run
The Roswell Police Throwdown is at the Roswell Alpharetta Public Safety Training Center this Saturday. Bring a partner! Check in and hit the WOD! First come, first serve heats. First heat starts at 9AM!
