A.
Deadlift:
70% X 3
80% X 3
90% X 3+
Percentages are based off 90% of your 1RM. Warm up thoroughly.
+
5 Rounds:
10 DB Hang Squat Clean 40/25
10 Back Extensions
40 Double Unders
A.
Deadlift:
70% X 3
80% X 3
90% X 3+
Percentages are based off 90% of your 1RM. Warm up thoroughly.
+
5 Rounds:
10 DB Hang Squat Clean 40/25
10 Back Extensions
40 Double Unders
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